Hey team! We are having an awesome week here in Aurora, IL with our one year anniversary FREE workout week for New Face of Fitness at the YWCA!

Over 40 people a night so far and it's only hump day (Wed.15th)!
Phew! Having fun, sweating and smiling!

Last night was flower night--all members got a pink long stemmed rose and greenery and all guests got white carnations. We had a blast!

I also had the pleasure of keynoting for Lake Bluff Women's Club in Lake Bluff, IL earlier yesterday. Lovely group of women who really seemed to get "the message" and enjoy them selves--yes, we even did a little sampling of New Face of Fitness workout--they REALLY had fun with that!

Speaking of fun--when you put the fun back into fitness, i.e. walking, swimming, or whatever activity you choose, YOU want to do it!

Key element to sticking with those resolutions if you do make them despite my input--MAKE FITNESS FUN--do whatever it takes--silly or not--to make your exercise fun! You will be amazed at the new perspective that will emerge! YOU GO GIRL! YOU GO GUY! YOU CAN DO! Cheers, Dee