A colleague and NFOF participant and instructor is in the hospital with heart troubles at 30 something. My heart goes out to her and I pray she realizes that her current state of health is at a point of critical mass--
--it may not be about being super thin or super fit-- it is most definitely about becoming healthier---
When do we hit bottom? When we are dead? I hope not! The health of the matter is worth the effort and honestly people it really is not a lot of effort---
Can we take 10 or 20 or 30 minutes from a day for ourselves? WE BETTER!
Can we make an appointment with our selves FOR ourselves? We must!
It's not about FAT--it's about FIT--
no matter what size or shape we are-----
It is never too late---YOU are worth it! Love-D
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Deetoodles
The New Face of Fitness Weblog
notes, tips, and more straight from Dee!
she updates regularly
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Monday, October 20, 2003
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New Face of Fitness is a combination of movement, lifestyle modification, individualized assistance and support sessions.
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