Happy Holidays--cold enough for you? Well, here in Chicago metro area it sure is--yikes! Now is not the time to be thinking of pool and swimming and yet water exercise of any kind is a fabulous way to cross train! Nothing greater than pretending you are in warm sunny place, swimming laps or taking a fitness class in the water or a pool! Variety, variety, variety... keeps you from getting bored ....keeps your body and muscles from getting bored too! Keeping your self from boredom is a sure bet you won't quit. Not quitting means taking a behavior and making a true and real lifestyle habit. Just ask Mary or Jenny who are featured on the "works in progress" section of the website. As for Penny, she is my next young lady to be zapped-so stay tuned-go ahead put a suit on no matter where you live-be brave-you can sweat in the water too--water works !Hugs & more hugs, Dee
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Deetoodles
The New Face of Fitness Weblog
notes, tips, and more straight from Dee!
she updates regularly
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Sunday, December 19, 2004
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New Face of Fitness is a combination of movement, lifestyle modification, individualized assistance and support sessions.
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