Invite Dee Hakala to inspire and motivate your group. For information about scheduling, call 630-853-4349.
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Dee Hakala moves to Aurora, IL.
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Deetoodles
The New Face of Fitness Weblog

notes, tips, and more straight from Dee!
she updates regularly


Tuesday, January 11, 2005

Hip Hip Horray for AAA class! I told them I was going to brag about them to the whole world (cyberspace world anyway) so here goes....

These wonderful women rocked and rolled for a full hour in water class today and every single one of them had heart rates of 18 or higher and they all kept moving & felt good too!
Ya-hoooo!

Wait to go girls..Rhoda, Meredith, Edith, Anne, Wyn, Gretta, Edie, Jan, Eileen, & Joyce! You rock!

We not getting older...we're getting better and more fit!

posted by Dee 7:41 PM <-- Tell Dee what's on your mind!

Periodization strength training is a fabulous way to jolt your metabolism and your muscles. The idea is to rotate the sets and reps, and loads in a 4 session format. I have seen many clients as a personal trainer really feel and see results from this revised strength training regimen. If you'd like more Deetails, look me up! I will help you get started! Stay warm! Hugs, Dee

posted by Dee 1:05 AM <-- Tell Dee what's on your mind!

New Face of Fitness is a combination of movement, lifestyle modification, individualized assistance and support sessions.

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