Summer finally.......sweating is the body's way of internally cooling you! More fit we get, more we sweat, more efficient our cooling system becomes, so working out in hotter weather can be fun, as long as we get plenty of fluids, (water is best).

Cold water dissipates quicker into body and drinking water before during and after working out replenishes vital "good stuff" to keep us moving! So move your body, keep those fluids going and remember ..........................sweating is a very good thing!!! Cheers, Dee